Elevate your health with personalised dietitian coaching.

I’m Esther — clinical dietitian, PhD researcher, and former fashion model — offering personalised, evidence-based nutrition coaching in London and Amsterdam. I help you thrive by fueling your body right, so you can achieve more in every aspect of life.

Book your free 15-minute call

Discover the Novozest Method

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Registered Dietitian & Nutrition Coach

About me
As a former international fashion model turned PhD researcher and clinical dietitian, I'm dedicated to helping people feel healthier, stronger and more confident — with a balanced, sustainable approach to food. No fad diets. No one-size-fits-all plans.

Whether you want to manage your weight, explore plant-based eating or boost your sports performance, I design personalised, evidence-based nutrition strategies that fit your life — not the other way around. Because your health deserves more than a generic approach — it deserves you.

The Novozest Method

Health is not one-dimensional — it is shaped by the continuous interaction between biological, psychological, and behavioural and environmental factors.

At the heart of my approach is the understanding that these domains are interconnected. By examining how they influence one another in the context of your daily life, we can identify meaningful patterns and develop evidence-based strategies that support lasting change.

Get in touch to schedule a free 15-minute call

Understanding the Three Pillars of Health

1. Biological Health: The Physical Foundations

The first pillar examines the tangible, measurable aspects of your health: nutritional intake, sleep quality, physical activity, and medical history. It’s not just about what you eat, but how your body metabolizes nutrients, how restorative your sleep is, and how your physical activity aligns with your unique physiology.

2. Psychological Health: Mental & Emotional Well-being

The second pillar focuses on mental clarity and emotional resilience as its cornerstones. We look at stressors, mindset, emotional regulation, and social connections, recognizing their profound influence on your physical health and behavioral patterns.

3. Behavioral & Environmental Health: Habits & Systems

Finally, your daily routines, hydration habits, work-life balance, and environmental influences, silently yet powerfully shape your health outcomes, forming the last pillar. A chaotic schedule or an unsupportive environment can sabotage even the most well-planned nutrition strategy.

Learn more

The Novozest Method doesn’t view these factors in isolation. Instead, in our work, we take a holistic and integrative approach, mapping out how these three pillars interact in your life. This method isn’t about quick fixes or rigid diet plans—it’s about creating a sustainable pathway tailored to your unique needs, goals, and lifestyle.
That’s completely okay — and actually, quite common.
The Novozest Method isn’t about willpower or following another plan that doesn’t fit your life. It’s about finally understanding what works for you, and why.

We’ll focus on lasting changes, not short-term fixes. This is a process that meets you where you are — and helps you grow from there.
The end goal is to help you find your personal “health sweet spot,” providing you with the right tools and strategies for a sustainable diet—so you never have to stress about food again. By the end of our work together, you will effortlessly know what your body needs, without having to worry about it—becoming the best version of you.

Treatment areas

Weight loss

The Novozest method offers personalized, evidence-based coaching to support sustainable health and weight management goals. Tailored nutrition plans, practical habit-building strategies, and holistic lifestyle guidance ensure lasting success. This approach helps individuals foster a positive relationship with food while achieving sustainable weight loss.
Coaching for fashion models

Drawing from personal experience in the fashion industry and grounded in evidence-based dietitian strategies, this coaching focuses on enhancing overall health and well-being, boosting energy levels, and supporting skin health for a long and balanced career. Trusted by models worldwide, our flexible online consultations are tailored to meet the unique demands of the industry (see testimonials).
Sports nutrition

Nutritional support to fuel performance, enhance recovery, and achieve fitness goals. Whether training for a marathon, building strength, or maintaining an active lifestyle, plans are tailored to meet individual needs.
Respiratory health

Our dietetic care for respiratory conditions, such as asthma and COPD, offers a supportive and personalized approach tailored to individual nutritional needs. Grounded in evidence-based practices, the focus is on enhancing overall health and quality of life while addressing the unique challenges associated with respiratory health.
Cardiovasculair health

Evidence-based dietetic care for cardiovascular conditions, including hypertension (high blood pressure) and hypercholesterolemia (high cholesterol). Our approach focuses on managing risk factors and promoting heart health through personalized and scientifically proven dietary strategies.
Gut health

Gut health is deeply connected to overall wellbeing. Personalized nutrition consultations support a range of gastrointestinal concerns, including acid reflux, bloating, and digestive discomfort. Tailored advice complements the management of chronic conditions, such as Crohn’s disease, celiac disease, gastritis, IBS, IBD, and pancreatitis, promoting balance and gut health as part of a holistic approach.

Work with me

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All sessions are held online.
To book, simply send me a message on WhatsApp or send me an email. I’ll get back to you to arrange a time that suits you. Not sure which option is right for you? I’m happy to help.

OPTIONAL: CLARITY SESSION